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You who have healthy eating habits, do not worry if you want to travel. There are some specific ways that a traveler could still eat healthy while traveling. Here are 5 of them.



 1 . Bring / buy a healthy snack

Not all places have a healthy snack. Therefore, before leaving, bring healthy snacks that you used to eat. You could bring a homemade snack, or buy it at the supermarket before leaving.

If you are traveling to the city, looking for a healthy snack does not seem difficult. Step into any local supermarket and buy healthy snacks in your favor.

 2 . Find information

Before leaving, find information about various foods used in the goal area. Try to find out, if you stay close to supermarkets or traditional markets? Restaurants and food vendors as to what is easily accessible from the inn?

Search also places that serve healthy menu, a vegetarian restaurant for example. Despite carrying a healthy snack, you do not want to miss a big meal right?

 3 . Taste the local cuisine is healthy

Different places, different again culinary. When traveling to a place, certainly many distinctive culinary tempting to taste. But try to be picky where healthy foods, which are not.

It's good you taste the food or healthy snack. If traveling to Vietnam for example, you can taste Spring Roll which is the content of vegetable spring rolls. Easy right ?

 4 . Many drink

Food is not the only thing that needs to be maintained. During traveling, drinking multiply so that your body fit. Drink plenty of water, do not eat too many sugary drinks.

Bring a bottle of mineral water with you wherever you go. Especially if you want to go where the hot temperature, a lot of drinking will be very helpful!

 5 . Breakfast

Breakfast is the most important meal, especially when you are traveling. So, do not ever skip breakfast. You 've got a lot of agendas that will be performed all day, lots of places to be visited. Do not get started on an empty stomach.

Skipping breakfast will only make your metabolism decreases. Eat a healthy breakfast such as sandwiches, cereal, or fruit. Do not forget to drink fruit juice, milk, or yogurt.

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